Try this Broken Potatoes with Spices - Aloo Ka Bhurta recipe, or contribute your own.
Suggest a better descriptionBoil the potatoes in their skins and leave them to cool. Then peel and break them into a lumpy mash. If preferred, peel potatoes first and then boil. Heat the oil in a medium sized heavy bottomed saucepan and add the onion, cumin seeds, and whole dried chilies, breaking them into the pan. Fry until the onions turn a rich, golden brown. Add the mashed potato. Sprinkle in, and mix well after each addition, the turmeric, tomato, green chili, and salt. Blend in 3/4 to 1 cup of water and leave the mixture to cook over a low heat until it begins to bubble. Add half the cilantro leaves, stir, and cook for another 30 seconds. Garnish the dish with the remaining cilantro leaves. - - - Total fat per portion 5.8 g, Saturated fat per portion 0.7 g, chol 0, energy calories per portion 130 clove garlic; minc- - - Recipe from Indian Lowfat Cooking ~ The Key to a Healthy and Exotic Diet, by Roshi Razzaq ISBN 1-55521-898-9 Written by a leading Indian cookery and lowfat nutrition expert Per serving: 143 Calories (kcal); 7g Total Fat; (42% calories from fat); 2g Protein; 19g Carbohydrate; 0mg Cholesterol; 274mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: Indian Lowfat Cooking by Roshi Razzaq Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (110g) | ||
Recipe Makes: 4 servings | ||
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Calories: 116 | ||
Calories from Fat: 43 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.6mg | 0 % | |
Potassium 397.8mg | 10 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 14.7g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 116
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