Try this Brother Mark BBQ Sauce recipe, or contribute your own.
Suggest a better description1. Over medium heat in a medium skillet, saute the garlic and onions in 2 tablespoons of the coconut oil until the onions are translucent.
2. Add the lemon zest, rosemary sprig, 1/8 cup of the pineapple juice, and 1/8 cup of the apple juice to the onion and garlic mixture and bring to a simmer; then turn heat down to low and simmer while you continue to prepare the sauce.
3. While the onion mixture is simmering, in a separate large skillet, heat the remaining tablespoon of coconut oil over medium-low heat and whisk in the tomato paste.
4. Turn the heat up to medium to medium-high and slowly add the wine as well as the remaining pineapple and apple juice, 1/4 cup at a time, stirring constantly.
5. Strain the liquid from the onion-and-rosemary mixture pan through a sieve or strainer into the tomato sauce mixture and let the sauce cook down and thicken while stirring constantly over medium to medium-high heat (approximately 7-10 minutes).
6. Add the remaining ingredients, whisk together well, and simmer for another 7-10 minutes. Makes approximately 2 cups.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (939g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 848 | ||
Calories from Fat: 408 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.3g | 60 % | |
Saturated Fat 35.9g | 179 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 18594.2mg | 641 % | |
Potassium 1872.2mg | 49 % | |
Total Carbohydrate 92.4g | 27 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 83.7g | ||
Protein 17.4g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 848
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