An easy-to-make entree that uses only one pan. Combine all ingredients in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay leaf. Nutrition (per serving): 272 calories, Total Fat 2 g (8% of calories) Source: USA Rice Council : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
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|Serving Size: 1 Serving (1849g)|
|Recipe Makes: 4|
|Calories from Fat: 59 (11%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 9mg||3 %|
|Sodium 8248.2mg||284 %|
|Potassium 5478.6mg||144 %|
|Total Carbohydrate 102.1g||30 %|
|Dietary Fiber 27.1g||108 %|
|Sugars, other 75g|
|Protein 30.9g||44 %|
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Calories per serving: 526
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