Try this Brown Rice Salad with Cheese recipe, or contribute your own.
Suggest a better descriptionPut the rice into a saucepan with the salt and 600ml (1 pint) water. Bring it to the boil. Cover the pan and simmer for 40 minutes or until the rice is tender and all the water has been absorbed. Rinse the rice with cold water, drain it well and allow it to cool. Beat the oil, vinegar, garlic and black pepper together. Fold them into the rice. Mix in the thyme and cheese. Mix the green pepper and mushrooms into the rice. Leave the salad for 30 minutes. Mix in the tomatoes just before serving. NOTES : Serve this salad with any cold dish. If you add a little extra cheese it can become a main meal in itself.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (128g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 41 | ||
Calories from Fat: 31 (76%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1165mg | 40 % | |
Potassium 140.9mg | 4 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.1g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 41
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.