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1. Soak brown rice in water at least 2 hours, or overnight. 2. Heat oil in a heavy skillet with tight-fitting lid. Add chopped onion and saute until golden brown and limp. Add rice and soaking water along with cumin and pepper. Bring to a boil, reduce heat, and cover. Cook at a simmer for about 20 minutes. Rice should be tender and water should be absorbed. When rice is done, add chopped parsley and pine nuts. Serving Ideas : Serve with baked chicken and a green salad. MOTZKO@IX.NETCOM.COM (PAULETTE L. MOTZKO) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (255g)|
|Recipe Makes: 4|
|Calories from Fat: 459 (60%)|
|Amt Per Serving||% DV|
|Total Fat 51g||68 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 27.5g|
|Polyunsanturated Fat 16.1g|
|Cholesterol 0mg||0 %|
|Sodium 15.7mg||1 %|
|Potassium 340.6mg||9 %|
|Total Carbohydrate 70g||21 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 65.9g|
|Protein 8.7g||12 %|
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Calories per serving: 762
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