A strong, tasty an healthy side dish
1. Par boil the cauliflower
2. Preheat 180c
3. Combine sauce ingredients
4. Combine all ingredients except coriander & nuts into a oven dish
5. Bake 30 minutes
6. Remove from oven and top with coriander & nuts
Serve with greek yogurt
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 103 | ||
Calories from Fat: 37 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 1mg | 0 % | |
Sodium 61.4mg | 2 % | |
Potassium 432.2mg | 11 % | |
Total Carbohydrate 16g | 5 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 11.7g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 103
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