Try this Brussels Sprouts Fried Rice recipe, or contribute your own.
Suggest a better descriptionHeat a large skillet or wok to medium heat.
Add the sesame oil and minced garlic. Sauté garlic until fragrant, about 20–30 seconds.
Add the shredded Brussels sprouts. Cook for at least 30 seconds without stirring, until they start to brown slightly.
Once they start to crisp up, stir the sprouts, then add the onion and cooked rice. Let sit for 30 seconds before stirring.
Stir the rice mixture, and let cook for at least one minute, until the onion is tender.
Stir in the soy sauce, and cook for 30 seconds more.
Push the fried rice to one side of the pan, add the eggs, scramble and stir into rice mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (330g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 361 | ||
Calories from Fat: 178 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.8g | 26 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 84.5mg | 3 % | |
Potassium 770.8mg | 20 % | |
Total Carbohydrate 35.5g | 10 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 31.1g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 361
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