Cut out the stems and separate the sprouts into leaves. Thinly slice the tightly compact centers. Saute some diced onion and pancetta or bacon in olive oil until softened. Add the sprout leaves, season with salt, and moisten with a little white wine, water or chicken stock. Cover and simmer for 10 to 15 minutes, until tender. Taste for seasoning grind black pepper over, and serve. Recipe by: Food TV Posted to recipelu-digest Volume 01 Number 288 by "Diane Geary"
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|Serving Size: 1 Serving (271g)|
|Recipe Makes: 1|
|Calories from Fat: 262 (68%)|
|Amt Per Serving||% DV|
|Total Fat 29.2g||39 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 13.7g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 38.1mg||12 %|
|Sodium 512.3mg||18 %|
|Potassium 847.1mg||22 %|
|Total Carbohydrate 18.7g||5 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 11.5g|
|Protein 12.7g||18 %|
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Calories per serving: 383
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