Try this Buckwheat Pancakes with Garlic Mushrooms recipe, or contribute your own.
Suggest a better descriptionMMMMM----------------------FOR THE FILLING--------------------------- 2 Large; flat mushrooms Knob of butter 200 g Soft cheese with garlic and -herbs 1 sm Bunch fresh parsley Preheat the oven to 180C/350F/Gas 4. 1 Sieve the flour and salt into a large bowl and make a well in the centre. Add the egg and milk and whisk vigorously to make a smooth batter. Beat in the melted butter and set aside to rest. 2 Heat a small saute pan. Slice the mushrooms. Add the butter to the warm pan and cook for 1-2 minutes until golden. 3 Add the soft cheese, stirring until melted, season to taste and remove from the heat. Chop the parsley and stir into the mushrooms. 4 Heat a little oil in a small frying pan. Spoon in two tablespoons of the batter and swirl to cover the base of the pan. Cook for a few seconds, flip over and cook the second side. Repeat to make eight pancakes. 5 Spoon the filling into the pancakes and roll up to enclose the mixture. Cut in half and place in a heatproof dish and scatter over the grated cheese and a good grinding of black pepper. 6 Bake in the oven for 7-8 minutes until the cheese is bubbling and golden Remove the stuffed buckwheat pancakes from the oven, garnish with herbs and serve. Per serving: 153 Calories (kcal); 5g Total Fat; (25% calories from fat); 8g Protein; 22g Carbohydrate; 57mg Cholesterol; 196mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (70g) | ||
Recipe Makes: 4 servings | ||
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Calories: 112 | ||
Calories from Fat: 22 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 54.4mg | 17 % | |
Sodium 28.3mg | 1 % | |
Potassium 194.7mg | 5 % | |
Total Carbohydrate 18.9g | 6 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 16.3g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 112
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