Try this Buffalo Cauliflower Bites by kristi.keating Instagram recipe, or contribute your own.
Suggest a better description•Cut cauliflower in 2 X 2 inch pieces
•Preheat oven to 350 degrees F
•Lightly steam cauliflower for 2-3 min
•In a large bowl, mix together water, brown rice flour, and garlic powder until it forms a paste
•Place cauliflower into bowl to coat it with the paste.
•Place onto parchment lined cookie sheet
•Put into oven for 30-40 min to get slightly crispy (flip over at 20 minutes)
•Make sauce while cauliflower is baking
Sauce:
•Blend remaining ingredients until creamy
•After baking, dip cauliflower pieces into buffalo sauce
•Place back in oven for 15-20 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (789g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 519 | ||
Calories from Fat: 21 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 199.6mg | 7 % | |
Potassium 2401.1mg | 63 % | |
Total Carbohydrate 117.7g | 35 % | |
Dietary Fiber 21.7g | 87 % | |
Sugars, other 96g | ||
Protein 17.2g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 519
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