Amount Per Serving
calories 129
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 195 mg 8 %
Potassium 545 mg 16 %
Total Carbohydrate 24 g 8 %
Dietary Fiber 4 g 16 %
Sugars 6 g
Protein 7 g 15 %
Vitamin A 9 %
Vitamin C 113 %
Calcium 11 %
Iron 10 %
Combine dip ingredients in a small bowl, and refrigerate until ready to serve.
Preheat oven to 425°F. Line a baking sheet with foil. Place a cooling rack on top, and coat lightly with cooking spray.
Whisk together flour, garlic powder and buttermilk in a large bowl. Add cauliflower, tossing to coat. Shake excess batter from cauliflower, and place florets on rack. Discard any remaining batter.
Bake 20 minutes. Carefully remove cauliflower from baking sheet with tongs, and toss in hot sauce. Return to rack, and bake another 10–12 minutes, or until cauliflower browns on edges.
Sprinkle with parsley. Serve immediately with Buttermilk-Herb Dip.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (209g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 113 | ||
Calories from Fat: 7 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 215.9mg | 7 % | |
Potassium 532.9mg | 14 % | |
Total Carbohydrate 22g | 6 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 17.9g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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