New Keto-friendly south beach diet
Source: The New Keto-Friendly South Beach Diet
Preheat the oven to 375oF.
Place the chicken breasts in a medium pot, season with salt,
pepper, and a few springs of fresh herbs, and then cover
with water. Bring them to a boil over high heat. Reduce the
heat to medium and cook for 15 to 20 minutes, until the
chicken is cooked through. Remove the chicken breasts
from the water, allow to them cool, then shred.
Slice the zucchini lengthwise. Scoop out and discard the
seeds. Place the zucchini boats side by side in a 9 x 13-inch
baking dish.
Place the chopped bacon in a medium pot over medium
heat. Cook for 5 to 7 minutes, stirring occasionally, until
crisp. Remove the bacon to a plate lined with a paper towel
and set aside, reserving the bacon grease in the pot.
Add the butter to the bacon grease and melt over medium
heat. Add the cream cheese, yogurt, and hot sauce. Stir for
1 to 2 minutes, until combined.
Remove the sauce from the heat. Add to the sauce the
shredded chicken, celery, half the cheddar, and the black
beans (if using). Season with salt and pepper to taste.
Toss to coat.
Divide the chicken mixture evenly among the 8 scooped-
out zucchini boats. Sprinkle each boat with the remain-
ing cheddar.
Bake for 20 to 22 minutes, until the zucchini is just tender
and the cheese is melted.
Garnish with the bacon bits and cilantro. Serve warm.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (168g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 443 | ||
Calories from Fat: 329 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.5g | 49 % | |
Saturated Fat 16.3g | 82 % | |
Monounsaturated Fat 13.1g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 121.6mg | 37 % | |
Sodium 849.6mg | 29 % | |
Potassium 311.7mg | 8 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.4g | ||
Protein 26.2g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 443
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