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Suggest a better descriptionWheat, onions, garbanzos, lamb and yogurt. This easy, filling stew has an indescribably wholesome, earthy flavor. Choose the onions to be as similar in size as possible. In skillet, saute meat in 2 tablespoons butter until browned. Remove meat. In same skillet, saute whole onions in butter until pale-yellow. Return meat to skillet. Add water and dried garbanzos. Cook until meat and garbanzos are tender. Remove some of meat and onions. Add bulgur and cook over low heat until done. Return meat, onions and garbanzos and stir in remaining butter. Add salt and cinnamon. Serve with yogurt. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Serving Size: 1 Serving (281g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 157 | ||
Calories from Fat: 115 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 8.1g | 40 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 35.1mg | 11 % | |
Sodium 138.6mg | 5 % | |
Potassium 214.4mg | 6 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 6.4g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
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