Great on the side with fried chicken.
Heat oil in skillet and cook shallots until tender but not browned. Add ground beef and season with salt, pepper and garlic powder. Saute until beef is cooked through. Drain fat. Add beans, barbecue sauce and brown sugar. Cook to heat through or desired thickness. Serve topped with green onions.
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|Serving Size: 1 Serving (180g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 217 (42%)|
|Amt Per Serving||% DV|
|Total Fat 24.1g||32 %|
|Saturated Fat 8.8g||44 %|
|Monounsaturated Fat 11g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 79.5mg||24 %|
|Sodium 169.6mg||6 %|
|Potassium 426mg||11 %|
|Total Carbohydrate 56.8g||17 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 56.6g|
|Protein 19.8g||28 %|
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Calories per serving: 521
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