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Suggest a better descriptionINTRO: Tender and just slightly sweet. Serve with spicy or chunky soups and stews. VARIATION: Add a few chopped walnuts or pecans. OVEN 350F Degrees. BIG: Combine first dry ingredients in a mixing bowl and stir together. SMALL: In another bowl, beat together the remaining ingredients. Slowly pour the wet ingredients into the dry and stir vigorously and quickly until well combined. Divide the batter among 12 paper-lined (or sprayed) muffin tins. Bake 15 to 20 minutes, or until the tops of the muffins are golden and a toothpick inserted into the center of one tests clean. Cool on a rack, then store in an airtight container as soon as the muffins are at room temperature. PER MUFFIN 24.5% cff: 110 cals; 3 g fat; 4g prot; 17g carb; 1g chol; 109mg sod. >Recipe from VEGETARIAN SOUPS FOR ALL SEASONS, by Nava Atlas, 1992; 1996. Little, Brown and Co. >McRecipe from Pat Hanenman (Kitpath), 1998 Mar. Recipe by: VEGETARIAN SOUPS FOR ALL SEASONS, by Nava Atlas Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (49g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 118 | ||
Calories from Fat: 31 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 120.3mg | 4 % | |
Potassium 127.8mg | 3 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 16.4g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 118
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