From the South Beach Diet "Quick and Easy Cookbook" - "A warm waffle topped with your favorite jam makes a hearty and special breakfast anytime. Once prepared, these can be wrapped individually and frozen for up to 3 weeks. Reheat in the toaster, using low heat until warmed through."
Combine flour, oats, baking powder, salt, and sugar substitute in a medium bowl. Whisk together oil, buttermilk, water, and egg in a separate bowl. Pour the buttermilk mixture into the flour mixture and stir until combined.
Heat waffle iron; coat lightly with cooking spray. Add a generous 1/2 cup batter per waffle and cook until browned and crisp, about 5 minutes. Dollop with jam and serve.
Makes 4 (1 waffle) servings
Nutrition per serving: 360 calories, 15 g. fat, 2.5 g. saturated fat, 11 g. protein, 56 g carbohydrate, 6 g dietary fiber, 490 mg sodium
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|Serving Size: 1 Serving (271g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 153 (29%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 55.9mg||17 %|
|Sodium 589.3mg||20 %|
|Potassium 524mg||14 %|
|Total Carbohydrate 95.4g||28 %|
|Dietary Fiber 10.7g||43 %|
|Sugars, other 84.8g|
|Protein 17.8g||25 %|
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Calories per serving: 519
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