10 PointsPlus
1. Place chicken and Cajun seasoning in a bowl and toss to coat.
2. In a large nonstick pan over medium heat, melt the butter. Add the chicken pieces and sauté until chicken is tender, about 5 to 7 minutes.
3. Reduce heat, add green onions, milk, tomatoes, basil, garlic powder and black pepper. Cook for few minutes until heated through.
4. Toss in cooked linguine, Parmesan cheese and coat pasta well.
5. Divide among 4 pasta bowls or plates.
6. Serve at once.
Shopping Tip
I used my favorite brand of Cajun spices, Spice of Life “Cajun Sensation” blend. It’s just fabulous! To order online or find out where it’s sold, go to their website, www.PasoSpices.com. Or, use a Cajun blend available in most supermarkets in the spice aisle.
You’ll find whole wheat linguine at Trader Joe’s but most supermarkets and health food stores carry it.
Prep Tip
I recommend using oil packed sun-dried tomatoes because they add so much flavor. Place them in paper towels and squeeze out most of the oil before adding to the dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (288g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 277 | ||
Calories from Fat: 35 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 139.6mg | 43 % | |
Sodium 201.8mg | 7 % | |
Potassium 642mg | 17 % | |
Total Carbohydrate 1g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.6g | ||
Protein 56g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 277
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