This kicked-up pasta dish is a family favorite and my most requested recipe. It's easy to adapt, too. Swap in shrimp for the chicken, add your favorite veggies, adjust the spice level to your family's taste—you can't go wrong! —Dolly Kragel, Smithland, Iowa
See original recipe: https://www.tasteofhome.com/r...
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Serving Size: 1 servings. (259g) | ||
Recipe Makes: 6 servings. | ||
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Calories: 183 | ||
Calories from Fat: 136 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 9.4g | 47 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 47.2mg | 15 % | |
Sodium 270.6mg | 9 % | |
Potassium 256.9mg | 7 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 5g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 183
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