In a bowl combine the cornmeal, flour, salt, cayenne pepper, and garlic powder. Pour mixture onto a pie plate. Coat the catfish fillets with mixture, shaking off excess. Fill a 12 inch skillet half full with vegetable oil and heat it to 350 degrees. Add fillets to oil and fry until golden brown, about 5 to 6 minutes. Put the fillets on serving plates, add a spoonful of tartar sauce, and serve. Yield: 2 servings Recipe by: TASTE SHOW #TS4908
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|Serving Size: 1 Serving (181g)|
|Recipe Makes: 1|
|Calories from Fat: 35 (6%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 4.4mg||1 %|
|Sodium 20mg||1 %|
|Potassium 444.3mg||12 %|
|Total Carbohydrate 132.3g||39 %|
|Dietary Fiber 9.5g||38 %|
|Sugars, other 122.8g|
|Protein 15.6g||22 %|
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Calories per serving: 628
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