Try this Cajun Fried Catfish recipe, or contribute your own.
Suggest a better descriptionIn a bowl combine the cornmeal, flour, salt, cayenne pepper, and garlic powder. Pour mixture onto a pie plate. Coat the catfish fillets with mixture, shaking off excess. Fill a 12 inch skillet half full with vegetable oil and heat it to 350 degrees. Add fillets to oil and fry until golden brown, about 5 to 6 minutes. Put the fillets on serving plates, add a spoonful of tartar sauce, and serve. Yield: 2 servings Recipe by: TASTE SHOW #TS4908
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 1 | ||
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Calories: 628 | ||
Calories from Fat: 35 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 4.4mg | 1 % | |
Sodium 20mg | 1 % | |
Potassium 444.3mg | 12 % | |
Total Carbohydrate 132.3g | 39 % | |
Dietary Fiber 9.5g | 38 % | |
Sugars, other 122.8g | ||
Protein 15.6g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 628
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