Try this Cajun Pork Roast recipe, or contribute your own.
Suggest a better descriptionCombine all seasonings and rub well over all surfaces of roast.
Place roast in shallow pan and roast in 350 degree oven for about an hour, until internal temperature is 155 to 160 degrees.
Remove from oven, let rest 5 to 10 minutes before slicing.
This recipe yields 6 servings; 4 carb grams per serving.
Formatted for MC6 06-27-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 19 Calories; 1g Fat (23.6% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 180mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 218 | ||
Calories from Fat: 69 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 345.5mg | 12 % | |
Potassium 961.9mg | 25 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 2.3g | ||
Protein 33.9g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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