Try this Cajun Succotash - Elisabeth Freeman recipe, or contribute your own.
Suggest a better descriptionSaute the chopped onion and garlic in the olive oil in a large saucepan. Then add the beans and tomatoes and stir. Then add the cajun seasonings and okra and cook for 15 minutes. Then add the frozen corn and cook for another 15 minutes. Then add the last seasonings if desired. Serve over rice with hot sauce. (by Elisabeth Freeman) Busted and Entered for you by: Bill Webster Posted to MC-Recipe Digest V1 #872 by Bill Webster
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 6 | ||
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Calories: 89 | ||
Calories from Fat: 7 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 194.5mg | 7 % | |
Potassium 322.6mg | 8 % | |
Total Carbohydrate 17.5g | 5 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 12.8g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 89
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