Try this Cajun Tostada with Tomato Cumin Dressing recipe, or contribute your own.
Suggest a better descriptionDredge the chicken breasts in the Cajun blackening powder so that they are well coated. In a large cast iron skillet place the 3 tablespoons of vegetable oil and heat it on high until it is very hot. Add the coated chicken breasts and fry them for 2 minutes on each side, or until they are done. Remove the chicken and slice it into diagonal strips. Set it aside. In another large skillet place the 1/4 cup of oil and heat it on medium high until it is crisp. Drain the fried tortillas on paper towels and set them aside. In a medium bowl place the lettuce and the feta cheese. Sprinkle on the Tomato Cumin Dressing and toss the ingredients together well. Spread the refried beans on each of the fried tortillas. Place the tossed lettuce, sliced chicken, and cheese on top. Garnish the tostada with 2 avocado slices.
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Serving Size: 1 Serving (1293g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 2035 | ||
Calories from Fat: 376 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.8g | 56 % | |
Saturated Fat 9.3g | 46 % | |
Monounsaturated Fat 18.8g | ||
Polyunsanturated Fat 9.3g | ||
Cholesterol 547.5mg | 168 % | |
Sodium 2521.6mg | 87 % | |
Potassium 2872.2mg | 76 % | |
Total Carbohydrate 154g | 45 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 144.8g | ||
Protein 242.8g | 347 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2035
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