Pull the rice out of the fridge and divide onto 2 plates. Set aside.
Pour the beans into a saucepan and warm.
Sprinkle each side of the tuna with Cajun seasoning. Drizzle a small amount of oil into the skillet and heat oil until very hot. Add the tuna and sear it about 2 min on each side. Do not overcook! The tuna should still be pink on the inside.
While the tuna is cooking, heat the rice in the microwave.
As soon as the tuna is cooked, remove it from the heat. Place the serving of beans on top of the rice, top with a piece of tuna, and garnish with the tomato, onion, and cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (499g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 80 (13%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 63.8mg||20 %|
|Sodium 74.4mg||3 %|
|Potassium 1243.8mg||33 %|
|Total Carbohydrate 93.3g||27 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 82.8g|
|Protein 43.8g||63 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 632
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