Try this Cantaloupe Salsa recipe, or contribute your own.
Suggest a better descriptionDice cantaloupe flesh (discarding rind and seeds). Dice the bell pepper. Mix. Add the juice of one lime to melon mixture. Add rice vinegar. Grind tepin chiles. Add to salsa. Salt and pepper to taste. Best if allowed to sit in refrigerator for several hours for flavors to blend.
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Serving Size: 1 Serving (787g) | ||
Recipe Makes: 1 servings | ||
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Calories: 250 | ||
Calories from Fat: 13 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 248.1mg | 9 % | |
Potassium 1919.8mg | 51 % | |
Total Carbohydrate 60.5g | 18 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 53.7g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 250
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