Try this Cape Malay Doughnuts or kooksistas recipe, or contribute your own.Suggest a better description
MMMMM-------------------------FOR FRYING------------------------------ 750 ml Sunflower oil 2 c Sugar syrup; (equal quantity -of ; sugar and water) 200 g Dessicated coconut Sift flours, sugar and salt. Stir in spices and peel. Rub in 125ml oil to form a crumbly mixture. Mix milk and water and dissolve yeast and sugar in half the milk mixture. Mix egg and remaining milk mixture and mix into a soft dough. Moisten hands with oil and rub over dough, and set aside for 2 hours. Roll out on an oiled surface and, cut off 2cm length and set aside for 20 minutes. Heat oil in saucepan and fry kooksistas for 5 mins until golden on both sides. Drain on kitchen paper. Boil sugar and syrup, throw in kooksistas a few at a time, then toss them into coconut. Ready to eat! Make 50! (A family will have no trouble getting through this many!) ~ Recipe from Lesme Daniels. Lesme grew up around Cape Town in South Africa , a place that developed its own unique cuisine from a blend of Indonesian, Malaysian, Indian and Dutch cuisine. Kooksistas are economical and a real treat for the whole family. Per serving: 8182 Calories (kcal); 811g Total Fat; (87% calories from fat); 7g Protein; 255g Carbohydrate; 187mg Cholesterol; 854mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 162 Fat; 16 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1326g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1193 (31%)|
|Amt Per Serving||% DV|
|Total Fat 132.5g||177 %|
|Saturated Fat 15.1g||75 %|
|Monounsaturated Fat 27.1g|
|Polyunsanturated Fat 81.4g|
|Cholesterol 211.5mg||65 %|
|Sodium 3279.6mg||113 %|
|Potassium 1493.3mg||39 %|
|Total Carbohydrate 595.7g||175 %|
|Dietary Fiber 26.6g||106 %|
|Sugars, other 569.1g|
|Protein 79g||113 %|
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Calories per serving: 3884
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