Try this Cape Malay Doughnuts or kooksistas recipe, or contribute your own.
Suggest a better descriptionMMMMM-------------------------FOR FRYING------------------------------ 750 ml Sunflower oil 2 c Sugar syrup; (equal quantity -of ; sugar and water) 200 g Dessicated coconut Sift flours, sugar and salt. Stir in spices and peel. Rub in 125ml oil to form a crumbly mixture. Mix milk and water and dissolve yeast and sugar in half the milk mixture. Mix egg and remaining milk mixture and mix into a soft dough. Moisten hands with oil and rub over dough, and set aside for 2 hours. Roll out on an oiled surface and, cut off 2cm length and set aside for 20 minutes. Heat oil in saucepan and fry kooksistas for 5 mins until golden on both sides. Drain on kitchen paper. Boil sugar and syrup, throw in kooksistas a few at a time, then toss them into coconut. Ready to eat! Make 50! (A family will have no trouble getting through this many!) ~ Recipe from Lesme Daniels. Lesme grew up around Cape Town in South Africa , a place that developed its own unique cuisine from a blend of Indonesian, Malaysian, Indian and Dutch cuisine. Kooksistas are economical and a real treat for the whole family. Per serving: 8182 Calories (kcal); 811g Total Fat; (87% calories from fat); 7g Protein; 255g Carbohydrate; 187mg Cholesterol; 854mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 162 Fat; 16 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1326g) | ||
Recipe Makes: 1 servings | ||
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Calories: 3884 | ||
Calories from Fat: 1193 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 132.5g | 177 % | |
Saturated Fat 15.1g | 75 % | |
Monounsaturated Fat 27.1g | ||
Polyunsanturated Fat 81.4g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 3279.6mg | 113 % | |
Potassium 1493.3mg | 39 % | |
Total Carbohydrate 595.7g | 175 % | |
Dietary Fiber 26.6g | 106 % | |
Sugars, other 569.1g | ||
Protein 79g | 113 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3884
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