MMMMM-------------------------BRUSCHETTA------------------------------ 8 sl Italian bread; cut into 1/2 -inch ; pieces 3 Garlic cloves; unpeeled 2 tb Olive oil 1 Thin shavings of Parmesan -cheese Rocket leaves to garnish Preheat the oven to 350F. In a small baking dish toss the garlic with half of the olive oil. Roast the garlic in the oven for 30 minutes until very soft and caramelised, cool. Cut the vegetables into small pieces. In a saute pan heat the olive oil and saute the onion until golden. Add the remaining vegetables and cook until slightly brown and tender, over a gentle heat. Add the honey, vinegar and mix with the vegetables and pine kernels. Season, leave to cool to room temperature. Place the bread slices on a baking sheet and bake for 10 minutes until golden and crisp (or alternatively you can toast them). Peel the roasted garlic and mash in a bowl with the remaining olive oil. Spread the mashed garlic over the bread slices, place on individual serving plates. Scatter over the Parmesan shavings and served garnished with rocket leaves.
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|Serving Size: 1 Serving (898g)|
|Recipe Makes: 1|
|Calories from Fat: 196 (37%)|
|Amt Per Serving||% DV|
|Total Fat 21.8g||29 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 6.6g|
|Cholesterol 0mg||0 %|
|Sodium 260.5mg||9 %|
|Potassium 2149mg||57 %|
|Total Carbohydrate 83.7g||25 %|
|Dietary Fiber 18.7g||75 %|
|Sugars, other 65g|
|Protein 11.4g||16 %|
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Calories per serving: 526
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