Try this Caprese-Stuffed Portobellos recipe, or contribute your own.
Suggest a better descriptionSource: Mediterranean Diet Cookbook for Two
Preheat oven to 350 degrees.
Heat 1 tablespoon of the olive oil in a saute pan over medium-high heat. Add the tomatoes, salt, and pepper. Pierce a few of the tomatoes as they cook so they give off some juice. Cover and let the tomatoes soften for about 10 minutes.
When the tomatoes are mostly softened and begin to break down, add the minced garlic and most of the basil - reserve about 2 teaspoons of basil to garnish at the end. Cook for 30 seconds and then remove from the heat.
Oil a baking pan and place the mushrooms gill-side up. If desired, season with salt and pepper.
Divide the tomato mixture and the mozzarella balls between the mushrooms. Sprinkle the grated Parmesan cheese evenly over each and, if desired, drizzle the mushrooms with olive oil.
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Serving Size: 1 Serving (346g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 132 | ||
Calories from Fat: 41 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 44.5mg | 2 % | |
Potassium 1256mg | 33 % | |
Total Carbohydrate 19.7g | 6 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 14.9g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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