This is a delicious butternut squash recipe from Ina Garten / The Barefoot Contessa
1
Preheat the oven to 400?F.
2
Cut off the ends of each butternut squash and discard.
3
Peel the squash and cut in half lengthwise.
4
Using a spoon, remove the seeds.
5
Cut the squash into 1 1/4" to 1 1/2" cubes (large and uniform is best), and place them on a baking sheet.
6
Add the melted butter, brown sugar, salt and pepper.
7
With clean hands, toss all of the ingredients together and spread out in a single layer on the baking sheet.
8
Roast for 45 minutes to 55 minutes, until the squash is tender and the glaze begins to caramelize.
9
Turn the squash while roasting a few times with a spatula to be sure it browns evenly.
10
Adjust seasonings if needed.
11
Serve hot.
12
Enjoy!
Nutritional Facts for Caramelized Butternut Squash
Serving Size: 1 (403 g)
Servings Per Recipe: 6
Amount Per Serving% Daily ValueCalories 307.3 Calories from Fat 10734%Total Fat 11.9 g18%Saturated Fat 7.3 g36%Cholesterol 30.5 mg10%Sodium 455.3 mg18%Total Carbohydrate 53.3 g17%Dietary Fiber 7.6 g30%Sugars 17.2 g68%Protein 3.9 g7%
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (415g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 202 | ||
Calories from Fat: 4 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 308.3mg | 11 % | |
Potassium 1446.8mg | 38 % | |
Total Carbohydrate 52.3g | 15 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 44.2g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
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