fresh carrots steamed and then caramelized

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Name: Caramelized carrots
Prep time: 30 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: American
Ingredients: 3 medium carrots; 1 1/2 tbsp olive oil; 3 oz water; 1/4 tsp salt; 1 tsp lemon juice

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INGREDIENTS

3 medium carrots
1 1/2 tbsp olive oil
3 oz water
1/4 tsp salt
1 tsp lemon juice

INSTRUCTIONS

Peel carrots and slice down the middle. If working ahead, cover with moist

paper towel and keep in refrig til needed.

Add oil to saute pan with a lid. Heat over med hi heat. Place carrots in the pan, flat sides down. Cook, uncovered for 2-3 min. Add water and cover. Let carrots steam with the lid on for about 15 min. Let cook, uncovered for about 5 more min. When carrots are nicely caramelized and cook thru, finish seasoning them with salt and lemon juice. Sprinkle with parsley if desired.

NOTES

Made it 10/24/18 really great flavor

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Nutrition

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Serving Size: 1 Serving (69g)
Recipe Makes: 4 Servings

Calories: 30
Calories from Fat: 12 (40%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 32.5mg		1 %
Potassium 147.3mg		4 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 3.2g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 30

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