229 cal; 2.8g fat; 16g protein; 33.1g carbs; 15.4g fiber
In a medium saucepan, heat oil over medium-high heat. Add onion and cook, stirring occasionally, until soft and edges are browned, about 15 minutes. Add lentils and broth and season with salt and pepper. Bring to a boil; reduce to a medium simmer and cook, gradually smashing some lentils against the side of the pan with a spoon to thicken soup, 10 minutes. Serve topped with a dollop of yogurt and herbs.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (65g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 143 | ||
Calories from Fat: 124 (87%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.8g | 18 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 50.1mg | 2 % | |
Potassium 87.5mg | 2 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 3.9g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 143
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.