This is a fantastic change of pace from a typical slow cooker stew. Its combination of flavors—short ribs, rum and fruit— makes it feel like an exotic Caribbean dish. Make sure to leave the mangoes and pineapple on top of the beef, instead of stirring them in, so that their color will stay bright yellow. When removing the mixture from the slow cooker, take out the fruit first and place in a separate bowl from the meat to avoid coating them with the with brown sauce. I like to also serve it with rice.—Loanne Chiu, Fort Worth, Texas
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Serving Size: 1 serving (296g) | ||
Recipe Makes: 8 servings | ||
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Calories: 530 | ||
Calories from Fat: 309 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.3g | 46 % | |
Saturated Fat 13.3g | 67 % | |
Monounsaturated Fat 15.1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 119.1mg | 37 % | |
Sodium 586.7mg | 20 % | |
Potassium 670.7mg | 18 % | |
Total Carbohydrate 14.9g | 4 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 13.3g | ||
Protein 34.7g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 530
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