Try this Caribbean Burgers with Mango Salsa recipe, or contribute your own.
Suggest a better description1. Combine ground beef and jerk seasoning in a bowl and mix. Shape into four patties.
2. Place patties on grill heated to high. Grill uncovered for 5-6 minutes per side or until internal temperature is 160 degrees.
3. While burgers are cooking, combine remaining ingredients and mix to make salsa.
4. Top bugers with salsa and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (229g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 289 | ||
Calories from Fat: 128 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.2g | 19 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 134.4mg | 41 % | |
Sodium 161.4mg | 6 % | |
Potassium 489.9mg | 13 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 8.3g | ||
Protein 30g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 289
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