Try this Caribbean Chicken Soup recipe, or contribute your own.
Suggest a better description1. Sprinkle the lemon juice over the chicken. Put the chicken into a duchy or large flameproof casserole with 750ml/1 1/2 pints of cold water, cover, bring to the boil, and cook for 25 minutes.
2. Add the christophene, pumpkin, yam and potatoes to the pot. Bring back to the boil and cook for a further 10-15 minutes.
3. Add the soup mix, spring onion, chilli, thyme and salt, then reduce the heat and simmer for about 15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (67g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 42 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.4mg | 0 % | |
Potassium 292.9mg | 8 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 8.7g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 42
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