Try this Caribbean Fried Rice recipe, or contribute your own.
Suggest a better descriptionJust before serving, heat a wok or large nonstick frying pan over a high flame. Swirl in the oil. 1 1/2 tablespoons oil may be used instead of the 2 tablespoons. Add the minced garlic, ginger, scallions, and chili. Stir fry these ingredients for 15 seconds, or until fragrant but not brown. Add the peppers, carrot, celery, and snow peas and stir fry for 1 to 2 minutes, or until crispy-tender. Stir in the rice, beans and corn (if using), bean sprouts, and capers and stir fry for 2 minutes, or until the ingredients are thoroughly heated. Stir in soy sauce to taste and serve. Serves 6 as a side dish or 4 as a main course. Note: Raichlen prefers to use Uncle Bens white rice. Recipe from Steven Raichlens High Flavor Low Fat Vegetarian Cooking ISBN 0 14 02.4124 8 Recipe by: Steven Raichlens High Flavor Low Fat Vegetarian Cooking
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Serving Size: 1 Serving (334g) | ||
Recipe Makes: 4 | ||
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Calories: 335 | ||
Calories from Fat: 24 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 214.6mg | 7 % | |
Potassium 459.3mg | 12 % | |
Total Carbohydrate 68.4g | 20 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 63.4g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 335
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