Try this Caribbean Jerk Marinade recipe, or contribute your own.
Suggest a better descriptionIn blender container, combine all ingredients; blend until smooth. Pour mixture over pork cutlets, pork tenderloin, boneless skinless chicken breast halves, or chicken or pork cubes for kabobs. Let stand at room temperature for 15 minutes to marinate. Makes 1/3 cup--enough for 4 servings of meat. Recipe by: Fast & Healthy July/August 1997 Posted to MC-Recipe Digest V1 #730 by L979@aol.com on Aug 9, 1997
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Serving Size: 1 Serving (12g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 17 | ||
Calories from Fat: 2 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.8mg | 0 % | |
Potassium 29.9mg | 1 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 3.5g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 17
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