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Suggest a better description1. En una cacerola (de preferencia de teflón), ponga a hervir 1 1/2 tazas de agua. Agregue la carne y déjela cocer por 15 minutos o hasta que el líquido se evapore y la carne empiece a estara dorada. Voltee los trozos para evitar que se quemen
2. En una cacerola con 1 1/2 tazas de agua, cueza los tomates verdes. En la licuadora, muela los tomates y su líquido de cocción junto con la cebolla, el chile (al gusto o sin chile), el ajo, cilantro y el consomé en polvo. Sazone con sal y pimienta negra
3. En una sartén grande, caliente el aceite; añada la salsa de tomate y fríala durante unos segundos. Incorpore la carne y cocine durante 15 minutos. Agregue las calabacitas y cocine de 5 a 10 minutos más o hasta que la carne esté bien cocida
Buena salud 191
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Serving Size: 1 Serving (435g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 372 | ||
Calories from Fat: 204 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.6g | 30 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 93.9mg | 29 % | |
Sodium 188.9mg | 7 % | |
Potassium 1171.7mg | 31 % | |
Total Carbohydrate 12.9g | 4 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 9.5g | ||
Protein 30.2g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 372
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