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Name: Carrot Bundle Fish
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Lemon juice; 4 md Carrots in strips; 1/2 ts Salt; 1/4 ts Pepper; 1 lb Sole or orange roughy; 1 c Italian bread crumbs; 1/3 c Butter or margarine, melted

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INGREDIENTS

2 tb Lemon juice
4 md Carrots in strips
1/2 ts Salt
1/4 ts Pepper
1 lb Sole or orange roughy
1 c Italian bread crumbs
1/3 c Butter or margarine, melted

Servings

INSTRUCTIONS

Heat Oven 375F. Add carrots and enough water to cover in saucepan. Bring to full boil & cook over med. heat until carrots are crispy tender (6-8min). Meanwhile, in sml bowl combine all ingrediants except fish; set aside. When carrots are done, seperate fish fillets & divide carrots equally among fillets. Wrap each fillets around each portion of carrots. Place fillets, seam down, in 9" sq. baking pan (slightly sprayed w/grease). Sprinkle fish bundles with stuffing mixture. Cover and bake for 10 minutes. Uncover; continue baking for 8-10 more minutes or until fish flakes with fork. The "Great Catch of the Week" Recipie from LandOLakes Country Recipies Submitted By RUFUS@MELBPC.ORG.AU On TUE, 28 NOV 1995 171617 +1100

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Nutrition

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Serving Size: 1 Serving (162g)
Recipe Makes: 4 Servings

Calories: 194
Calories from Fat: 144 (74%)

Amt Per Serving		% DV

	Total Fat 16g	21 %
	Saturated Fat 9.8g	49 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 0.9g
Cholesterol 40.4mg		12 %
Sodium 248.8mg		9 %
Potassium 66mg		2 %
Total Carbohydrate 11.4g		3 %
	Dietary Fiber 1g	4 %
	Sugars, other 10.5g
Protein 2.3g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 194

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