A delicious organic soup recipe brought to you by Nanoosh
Heat the oil oil in a pot, start cooking the onions, when tender add carrots and potatoes, toss for a minute with onion, add all spices, salt and pepper, toss for another 30 seconds, add the water, bring to a boil and cook on low heat until both potatoes and carrots get tender,blend and correct seasoning if needed.
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|Serving Size: 1 Serving (839g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 28 (80%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 34.7mg||1 %|
|Potassium 37.1mg||1 %|
|Total Carbohydrate 2.1g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 1.2g|
|Protein 0.3g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 35
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