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Suggest a better descriptionPreheat oven to 350. Boil carrots until soft enough to mash. Drain and mash and sprinkle with lemon juice. Cream to together margarine, Crisco, brown sugar and egg. Add flour baking powder and baking soda. Mix well. Add mashed carrots, blending well. Pour into slightly greased mold, souffle (2 qt) or 8 1/2" X 4 1/2" loaf pan. Bake for 50-60 minutes. Unmold and serve when warm. Can be frozen and reheated in foil. Serves 6. Food Exchange per serving....1 vegetable exchanges + 1 starch/bread exchange + 1 fat exchange? Vegetables Magic by Sheilah Kaufman Brought to you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Serving (40g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 136 | ||
Calories from Fat: 3 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 213.9mg | 7 % | |
Potassium 41.6mg | 1 % | |
Total Carbohydrate 28.6g | 8 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 27.6g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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