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Suggest a better descriptionHeat 2 tablespoons oil in a large saute pan over medium heat. Add the diced onions and cook 10 minutes, or until toasty brown, stirring often.
Add the peppers, ginger, garlic and spices, season with salt and pepper and cook 2 minutes.
Add the black beans, with their cooking juices, reduce the heat to low and simmer 15 minutes. Taste and adjust seasonings.
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Serving Size: 1 (168g) | ||
Recipe Makes: Servings | ||
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Calories: 88 | ||
Calories from Fat: 6 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.6mg | 0 % | |
Potassium 313mg | 8 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 3.4g | 13 % | |
Sugars, other 16.3g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 88
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