Cauliflower Breadsticks! Hardly any calories for the whole pan!
•1 large head of cauliflower
•2 cloves garlic, grated or minced
•2 large eggs, lightly beaten
•4 oz low fat mozzarella cheese
•1/2 teaspoon onion powder
•Preheat oven to 450 degrees.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1164g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 415 (49%)|
|Amt Per Serving||% DV|
|Total Fat 46.1g||61 %|
|Saturated Fat 21.2g||106 %|
|Monounsaturated Fat 15.1g|
|Polyunsanturated Fat 4g|
|Cholesterol 935.6mg||288 %|
|Sodium 1244.8mg||43 %|
|Potassium 2942.6mg||77 %|
|Total Carbohydrate 52g||15 %|
|Dietary Fiber 21.3g||85 %|
|Sugars, other 30.7g|
|Protein 67.6g||97 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 852
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