Try this Cauliflower Fried Rice recipe, or contribute your own.
Suggest a better descriptionHeat 1 tbsp oil in a large skillet over high heat.
Add garlic and onion, cook for 30 seconds.
Add ham, cook for 1 minute to release flavour.
Add frozen vegetables, cook 2 minutes until carrot is almost cooked.
Add cauliflower and Sauce. Cook, stirring regularly, for 4 minutes until sauce is reduced and cauliflower is almost cooked - firm, tender crisp, not soft and mushy.
Push the cauliflower to one side of the skillet. Add 1/2 tbsp oil, let it heat up briefly, then pour in egg.
Leave for 10 seconds, then leisurely scramble it. Once almost cooked, mix egg through cauliflower.
Toss through green onions then serve immediately!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (97g) | ||
Recipe Makes: Servings | ||
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Calories: 80 | ||
Calories from Fat: 72 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 9.2mg | 3 % | |
Sodium 92.7mg | 3 % | |
Potassium 33.3mg | 1 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.8g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 80
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