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Name: Cauliflower Goodness
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 1 Head of Cauliflower Cut into florets; 1 cup All-Purpose Flour; 2 cups Panko Breadcrumbs; 3 Eggs Beaten; Kosher Salt; Black pepper; 1 cup BBQ Sauce; 1/2 cup Brown sugar; 4 tablespoons Lime Juice; 1 teaspoon Garlic powder; Ranch Dressing For Dipping

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INGREDIENTS

1 Head of Cauliflower ; Cut into florets
1 cup All-Purpose Flour
2 cups Panko Breadcrumbs
3 Eggs ; Beaten
Kosher Salt
Black pepper
1 cup BBQ Sauce
1/2 cup Brown sugar
4 tablespoons Lime Juice
1 teaspoon Garlic powder
Ranch Dressing ; For Dipping

INSTRUCTIONS

1) Preheat oven to 375 degrees. In a large bowl, combine flour and cauliflower. Toss until fully coated.

2) Set up a dredging station: In one bowl, add Panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons of water. Dip cauliflower in beaten eggs, then Panko until fully coated. Transfer to parchment-lined baking sheet and season generously with salt and pepper.

3) Bake until golden and crispy for 20 to 25 minutes.

4) Meanwhile, in a small saucepan over low heat, warm barbecue sauce, brown sugar, lime juice, and garlic powder.

5) Coat baked cauliflower in sauce and serve with ranch.

NOTES

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Nutrition

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Serving Size: 1 Serving (1497g)
Recipe Makes: 1 Servings

Calories: 3450
Calories from Fat: 269 (8%)

Amt Per Serving		% DV

	Total Fat 29.9g	40 %
	Saturated Fat 8.6g	43 %
	Monounsaturated Fat 6.4g
	Polyunsanturated Fat 11.4g
Cholesterol 19.2mg		6 %
Sodium 13721.2mg		473 %
Potassium 3150.4mg		83 %
Total Carbohydrate 694.2g		204 %
	Dietary Fiber 42g	168 %
	Sugars, other 652.3g
Protein 95.7g		137 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3450

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