Try this Cauliflower kugel bites recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350 F.
2. Bring a large pot of water to a boil. Add cauliflower and cook until tender, about 10 minutes. Drain and transfer to a large bowl.
3. Mash cauliflower with a potato masher, until mostly mashed up.
4. Heat 2 tablespoons oil in a medium skillet over medium high heat. Saute scallions until tender and fragrant about 3 minutes. Add to mashed cauliflower.
5. Mix in matzo meal, eggs, half of parsley, dill, salt and pepper. Stir until all mixed.
6. Spray 4 9-cup mini muffin pans with cooking spray. Spoon cauliflower mixture evenly among the trays. If using topping, mix almonds with the remaining parsley and sprinkle over kugels.
7. Bake uncovered until set and beginning to brown. About 30 minutes.
Enjoy hot or cold.
Serving size is 3 bites per person, but they are so low calorie don't worry about eating more.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (903g) | ||
Recipe Makes: 1 | ||
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Calories: 535 | ||
Calories from Fat: 249 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.6g | 37 % | |
Saturated Fat 7.3g | 36 % | |
Monounsaturated Fat 12.7g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 846mg | 260 % | |
Sodium 485.7mg | 17 % | |
Potassium 2483.2mg | 65 % | |
Total Carbohydrate 42g | 12 % | |
Dietary Fiber 18g | 72 % | |
Sugars, other 24g | ||
Protein 39.5g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 535
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