Try this Cauliflower Mashed Potatoes recipe, or contribute your own.
Suggest a better descriptionWrap garlic bulb in foil and place in the oven to cook until soft and fragrant, about 45 minutes.
steam cauliflower.
When cauliflower is fork tender, place in high speed blender and puree until smooth. Squeeze out the softened garlic cloves and add to blender along with butter and salt and pepper. Puree until smooth and combined.
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Serving Size: 1 Serving (604g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 201 | ||
Calories from Fat: 24 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 4 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 5.1mg | 2 % | |
Sodium 190.8mg | 7 % | |
Potassium 1852.3mg | 49 % | |
Total Carbohydrate 39.5g | 12 % | |
Dietary Fiber 15g | 60 % | |
Sugars, other 24.5g | ||
Protein 13.1g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 201
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