Try this Cauliflower Quiche recipe, or contribute your own.
Suggest a better descriptionSource: My Mom
PERP:
- Cut the Cauliflower into smaller florets, wash and microwave for 7-8 minutes, let it rest
- Mash the cooked Cauliflower with a potato masher and place in a small Wok or a wide skillet
- Sauté, the Onions, Celery, add Garlic, add the chopped Cilantro & Parsley, let it rest
- Whisk the eggs in a round bowl, add the Flower, Baking Powder, melted Butter & the spices
- Add the egg mix above the mashed Cauliflower & turn over the mix well
- Place the Wok or the skillet in the middle rack in the pre-heated oven
- Bake at 400° for 40 Minutes
- Flip the baked pie upside down and let it rest for 10 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (301g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 520 | ||
Calories from Fat: 452 (87%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.2g | 67 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 14.9g | ||
Polyunsanturated Fat 21.3g | ||
Cholesterol 434.3mg | 134 % | |
Sodium 211mg | 7 % | |
Potassium 267.8mg | 7 % | |
Total Carbohydrate 4.8g | 1 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 4.1g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 520
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