1. CUT cauliflower into florets. Pulse florets in a food processor until finely chopped to resemble rice
2. HEAT a large frying pan over medium-high. Add oil, then onion. Cook until soft, 2 to 3 min. Add cauliflower. Cook until tender, about 2 more min. Stir in salt and season with fresh pepper.
Serve with Grilled steak with spicy cilantro sauce.
Calories 38, protein 2g, carbs 6g, fat 2g, fibre 3g, sodium 158mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (95g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 11 (29%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 22.6mg||1 %|
|Potassium 240.9mg||6 %|
|Total Carbohydrate 6.1g||2 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 4g|
|Protein 1.6g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 38
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.