Calories 255 Fat 20.8g Protein 8.8g Net Carbs 7.7g
Source: Easy Keto for Busy People - Jennifer Marie Garzo
1. Preheat the oven to 400F.
2. Spread out the cauliflower florets and radishes on a baking sheet, drizzle with the olive oil, and season with the salt and pepper.
3. Roast for 30-35 min, until tender.
4. Transfer the roasted vegetables to a soup pot. Stir in the broth, garlic, cream cheese, and paprika and bring to a boil over medium-high heat.
5. Lower the heat to medium-low and simmer for 10 min.
6. Remove from the heat and let cool for about 5 min.
7. Puree the soup with an immersion blender until smooth.
8. Pour in the coconut milk, and cook over low heat until heated through, 4-5 min.
9. Serve with cheese and bacon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (678g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 284 | ||
Calories from Fat: 113 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.5g | 17 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 30mg | 9 % | |
Sodium 777.3mg | 27 % | |
Potassium 1007.2mg | 27 % | |
Total Carbohydrate 27.7g | 8 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 23.7g | ||
Protein 16.3g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 284
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.