Try this Chargrilled Stuffed Squid recipe, or contribute your own.Suggest a better description
Place the squid into a pan of boiling salted water for 5 seconds. Then put into a pan of cold water. Place the diced vegetables in a pan with some olive oil. Add the Tabasco and chilli, and lightly brown off. In another pan, place the diced onion and some more pepper, with a touch of oil, and lightly saute. Meanwhile, chop the avocado, and mix in the lime juice, fresh mint and onion. Squeeze excess water from the squid and separate the tentacles and heads. Stuff the squid heads with the avocado mix and lightly baste the tentacles with butter. Add all to a pan and lightly fry. Add the toasted pine nuts to the vegetable mix. Pour the pepper and onion sauce onto a plate. Place the vegetable mixture into a metal ring, press down, then remove the ring. Arrange the stuffed squid around the outside of the vegetable mixture. Deep fry some kale leaves in a pan of vegetable oil for a few seconds. Add to the top of the dish. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (256g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 308 (77%)|
|Amt Per Serving||% DV|
|Total Fat 34.3g||46 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 15.2g|
|Polyunsanturated Fat 11.5g|
|Cholesterol 0mg||0 %|
|Sodium 12.9mg||0 %|
|Potassium 843.7mg||22 %|
|Total Carbohydrate 24g||7 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 14.1g|
|Protein 7.2g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 400
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.