Try this Charred Vegetable Rice recipe, or contribute your own.
Suggest a better descriptionCook rice according to directions.
Heat 1 1/2 tbsp EVOO in cast iron skillet over med-high heat. Add corn & zucchini. Saute 3 mins or until charred. Stir in grape tomatoes & green onions. Saute 1 minute.
Combine rice with veggie mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (62g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 228 | ||
Calories from Fat: 16 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.3mg | 0 % | |
Potassium 137.5mg | 4 % | |
Total Carbohydrate 47.6g | 14 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 45.5g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 228
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